Monica Kerik

I have seen both of my parents enter into old age. I’ve given birth three times. I am raising two boys and one girl with my loving husband. I’ve witnessed life growing, evolving, and dwindling. I’ve lived in four different countries and have travelled to over forty. I’ve worked in the street markets in Florence, Italy and in a world-renowned advertising agency in London, UK and in Mexico City. I’ve been a strategic planner consultant and have created my own business in the US. I’ve learned from and practiced three different religions and can speak four different languages.

The work I value is in the fields of mindfulness, Positive Psychology, the science of happiness, values based leadership, compassion, acceptance, resilience, authenticity and neuroplasticity.

My mission is to INSPIRE more mindful, balanced, and fulfilling lives, EMPOWER humans with tangible tools and strategies to manage stress, enhance wellbeing and boost resilience and SUPPORT continuity and accountability to create and cement positive behaviors. 

My approach can be described as a balance of empathy, thoughtfulness, and a willingness to ask the hard questions.  I’m passionate about guiding people to live more mindfully starting with oneself, helping you feel confident to pursue your version of a well-lived life, loving what you do.

Executive Coaching: I offer one-on-one professional coaching that will help you find direction using your own values, skills, strengths and desires.

Corporate Programs: I create custom corporate programs, training and ice-breakers designed to enhance team cohesion, create employee engagement, develop team resilience, improve productivity, bridge differences, generate values alignment with the company and so much more.