DESIGN A LIFE THAT IS MINDFUL BALANCED, AND FULFILLED.


  • Cultivate Confidence, Assertiveness, and Lasting Impact
  • Master Life Changes with Clarity and Grace
  • Eliminate the 'Stuck' Feeling and Find Your Direction
  • Take Control of Your Time, Resources, and Life
  • Ignite Your Passion for a Fulfilling Life Journey
Monica Kerik

What is Coaching


Coaching is a process that generates and deepens self-awareness.  Self-awareness makes you notice behaviors that you want to do more of, change, or stop. Out of those learnings about yourself, you decide what actions feel right to you. Those actions add up to help you feel better, help you grow, help you reach your goals.

I help you with:

 

  • Mindful Living & Stress Relief: Learn techniques for present-focused living and stress management.


  • Balance and Fulfillment: Gain the tools to balance different aspects of your life, leading to emotional regulation and a more content lifestyle.


  • Boosted Resilience: Build stronger mental health to bounce back and forward from adversity when facing life’s challenges.


  • Accountability: Benefit from a structured program that not only guides you to develop positive behaviors but also holds you accountable for maintaining them.


  • Tangible Tools and Strategies: Walk away with actionable items that you can implement immediately, providing you with quick wins and long-term benefits.

Transitions

Personal & Professional Relationships

Life Challenges & Resilience

Skills Development

Wellbeing & Healthy Habits

Mindfulness & Meditation

Diversity, Equity, Inclusion & Belonging

Stress, Anxiety & Burnout

Your Personal Guide to Thriving

I'm a TEDx and Corporate Speaker and an ICF PCC certified coach bringing over 4,500+ of hours of coaching expertise to the table, my focus is entirely on you and your unique journey.
  • Specialties: Stress, Anxiety, Change Management, Human Centered Leadership, Relationships, Mindfulness.
  • Corporate Background: 15 years in Account Management and Strategic Planning across Mexico City, London and Atlanta.
  • Global Perspective: Explored 45+ countries, fostering interracial, intercultural and interreligious insights.
  • Certifications: Buddhism, Meditation, Positive Psychology, Therapeutic Techniques, Organizational Leadership.
  • Action for Happiness Volunteer since 2018 - a UK movement of people committed to building a happier and more caring society.

Testimonials


" I appreciated your holistic approach and your ability to combine life and career coaching all together. 
The sessions with you were always concrete, focused, and inspiring. You were able to home in on specific topics at hand, and you were always ready to follow up to provide more insights.
You were also very resourceful and ready to share a curated list of books, websites, and deep dives into specific topics I expressed interest in.
Your attitude was always very positive and attentive and you were a great listener.
Finally, your flexibility and quick responsiveness were very helpful, as I was managing my busy schedule of work, travels and personal life."
Antonio Di Vaira
Senior VP Power Products 
Schneider Electic

"Monica ran an effective and motivating workshop for our team. 
She listened and curated a perfect session covering topics like deep focus, impact and boundaries for our wellness week. 
Monica was prompt, professional and insightful with what our team was trying to achieve. 
The session was done via Zoom covering multiple offices, but she managed to keep it intimate, safe and inspiring. "









Mika Nishiya
Global Head of Data Analytics  
Adyen 

"Throughout our coaching sessions, Monica consistently showcased her remarkable ability to provide insightful guidance, offer new perspectives, and equip me with practical strategies that fostered positive change in my life. 
Her exceptional communication skills, adaptability, and genuine warmth established a deep sense of trust and rapport that greatly enhanced our coaching relationship.
Her passion shines through in every interaction, and her commitment to personal growth and wellbeing is evident. By embarking on a coaching journey with Monica, individuals can undoubtedly expect transformative personal growth and gain the necessary tools to thrive in all aspects of life."
Lei Liu
Senior Director
Novo Nordisk

"Monica is one of the best coaches I have met. I can’t say enough good things about her. She is very professional and intuitive. She listened carefully, understands one’s difficulty and addresses it directly without wasting anyone’s time. 
She always has a good plan for my situation, growth and development. I have found Monica’s advice and guidance to be very helpful. Needless to say, she has guided me through difficult situations, helped me become a better version of myself and continues to support me until this day. I had never thought about hiring a coach or even spending on one. Yet, it’s now one of the best things I have dedicated the resources for." 




Tien La
Vice President
Global Fund Banking 
Ready to take charge of your life?
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Design Your Life Full of Goodness

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more mindful, balanced and fulfilling life.

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Coaching is often associated with goals, performance, or professional growth. But there are moments in life that ask for something deeper. Transitions, grief, anxiety, emotional overwhelm, experiences that are not clinical, yet too complex to be addressed with surface-level tools. That’s where mental health coaching comes in. It’s a space grounded in self-development and awareness, supported by training in therapeutic principles. Without entering the clinical field, it allows for a broader and more nuanced approach than traditional life, career, or executive coaching. Because sometimes, what we need is not a diagnosis, but skilled support, the right questions, and tools that help us navigate what feels difficult. Awareness is not always comfortable, but it is often transformative. #MentalHealthCoaching #SelfAwareness #PersonalDevelopment #EmotionalWellbeing #Coaching #Leadership #Transitions
Feeling overwhelmed? 🧠 Let’s talk about structuring your week for less stress and more productivity! In this video, I share simple but powerful tips to balance shallow work, nurturing breaks, deep work, and even lunchtime! 💼✨ 👉 The secret? Planning with flexibility and setting time aside for focused, intentional moments—without burnout. Take a minute to watch and make your week a bit easier. 💪 #WorkSmart #TimeManagement #SelfCare #BetterUp
Ever get so caught up in a task that you lose track of time? ⏳ That’s the magic of flow—when you’re fully immersed in what you’re doing, and everything just clicks. In this video, we explore how to tap into that state more often, boosting both your productivity and creativity. Let’s find your flow and make work feel effortless! 🌊 #FlowState #Productivity #WorkSmart #workshops #coaching #coach #workshop #flow #mindset
I’m grateful to have supported Pablo in aligning his personal priorities with his professional goals—it’s all about growth, both personally and professionally. 🌱 #CoachingJourney #PersonalGrowth #BusinessBalance #Coach #Workshops
Do distractions keep throwing you off at work? 🧑‍💻 I get it—it happens to all of us. In this workshop, we’ll dive into real tips that help you stay focused and get more done, no matter how chaotic things get. Whether you’re running a small business or managing a big team, these insights are designed to make your day easier and your business stronger. Let’s tackle those distractions together! 💪 #StayFocused #Workshops #BusinessGrowth #MonicaKerik #Coach #Coaching
In this video, I explore the vital role self-confidence plays in shaping our goals and future. Recognizing and nurturing our self-confidence is essential for navigating life’s challenges and seizing opportunities. It empowers us to embrace new experiences, both professionally and personally, leading to greater fulfillment. Remember, your strengths are your greatest assets. Reflect on the questions in this video, and remember that self-confidence is not just a state of mind – it’s a skill that can be cultivated and strengthened over time. #selfconfidence #strengths #coach #mentalhealth #mindfulness #coaching #monicakerik
I'm incredibly grateful for the opportunity to lead coaching workshops for both small and large groups, where individuals can enhance their work processes and organizational skills. It's truly fulfilling to witness participants transform their approach to work and productivity. Reviews like these reaffirm the impact of our work and inspire me to continue empowering others to reach their fullest potential. Thank you to everyone who has been a part of this journey! #Coach #Coaching #Coachingworkshops #Reviews #MentalHealth #SelfLove #EmbraceMentalHealth #Workshops
Every emotion, even the uncomfortable ones, holds valuable lessons. While managing our feelings can be challenging, taking a moment to pause, reflect, and fully embrace them can lead to profound growth. The key? Cultivating your own approach to connect with your emotions, fostering curiosity and presence along the way. 🌿✨ #MentalHealth #Coach #Coaching #Emotions #Selflove #SelfCare #MonicaKerik
I invite you to join me on a journey of self-discovery. Let's take a moment to explore the depths of our emotions, allowing ourselves to feel the full spectrum of joy, sadness, excitement, and everything in between. Amidst life's hustle and bustle, it's essential to pause, reflect, and find clarity in our thoughts and feelings. So, let's dive in, embrace the beautiful complexity of being human, and carve out a moment of self-reflection at the end. Together, let's navigate the path to inner peace and understanding. 🌈💖 #EmotionalWellness #SelfReflection #FindClarity #Coach #Coaching #SelfLove #LoveYourself #MentalHealth #SelfDiscovery #BeingHuman
It's not too late to celebrate the joy that comes from spreading positivity and making a difference in the lives of others. 🌈✨ Whether it's sharing a smile, lending a helping hand, or simply taking a moment to appreciate the beauty around us, let's all do our part to spread happiness far and wide. 💫 Here are a few ways you can join the happiness movement today and every day: 1️⃣ Practice Gratitude: Take a moment to reflect on the things you're grateful for and express appreciation to those who bring joy to your life. 2️⃣ Spread Kindness: Perform random acts of kindness for friends, family, coworkers, or even strangers. A small gesture can brighten someone's day more than you know. 3️⃣ Connect with Loved Ones: Reach out to friends and family members to share laughter, stories, and moments of connection. Strong relationships are essential for happiness and well-being. #happiness #spreadlove #spreadhappiness #behappy #dayofhappiness #happyday #loveyourself #loveothers
As a coach, I’ve witnessed that many expect connections to naturally evolve, but the truth is, they require intentional effort and nurturing. 💪 In a recent session, a client faced remote challenges, prompting a creative solution. We introduced ‘Connection Days,’ where team members engaged in video calls to reconnect on a personal level, steering clear of work topics initially. The result? A strengthened bond among team members, fostering a sense of connection even in the virtual realm. Never underestimate the irreplaceable value of face-to-face interactions. I advocate for quarterly in-person meetings whenever feasible. Direct human connection, like a casual coffee catch-up, elevates the quality of relationships to a different level of intimacy and understanding. Now, let’s reflect on your own life. 🤔 Who do you want to nurture relationships with? How are you incorporating social connections into your daily activities? Are you showing up with vulnerability and trust? Consider taking proactive steps to foster deeper, more meaningful relationships that can profoundly impact your overall well-being. 🚀💕 #ConnectionMatters #BuildMeaningfulRelationships #WellBeing #coaching #MentalHealth #Relationships #Happiness #SelfLove #SelfCare
In the hustle of life, let’s take a moment to appreciate the unique masterpiece that is YOU. 🌈 Amidst imperfections and growth, you are a work of art, deserving of love and acceptance. Embrace the quirks, celebrate the victories, and be compassionate with yourself through the challenges. 🌟 Your journey is a tapestry of experiences, each thread contributing to the vibrant canvas of your life. Remember, self-love is not a destination but a continuous, beautiful journey. So, water the garden of your heart with kindness, bloom in self-appreciation, and watch as the flowers of confidence and authenticity flourish. 🌺💕 Video credits: @people @michelleobama #SelfLove #EmbraceYourJourney #YouAreUnique #SelfCare #Love #LoveYourself #Motivation #Happiness #Inspiration #Goals #Mentalhealth #Inspirational #michelleobama
In one of my latest coaching sessions, we explored the profound impact of our internal dialogue. Our critical inner voice often dominates, making it crucial to tap into our compassionate self. 🤝✨ This morning, a client shared her anxiety about an upcoming event, and together, we discovered her compassionate voice—clear, friendly, and genuine. How often does your inner critic surface? Imagine having an inner ally instead! 🌈✨ Reflect on moments of self-compassion and celebrate your wins. 🎉💪 Let’s embrace kindness within, optimize productivity, and cultivate well-being. 🚀 #SelfCompassion #InnerStrength #CelebrateWins #Mindfulness #Coaching #Coach #MentalHealth #mentalhealthmatters #LoveYourself
As we step into a brand new year, let's remember that the journey to mental well-being and personal growth is a path we walk together. 🌱💪 In this community, we're not just turning the page; we're starting a whole new chapter. 📖✨ May 2024 be filled with self-discovery, self-compassion, and breakthroughs. 🚀💕 Let's continue to support one another on this journey towards becoming the best versions of ourselves. 🤗 Happy New Year! 🎉🥂 #NewBeginnings #MentalHealthMatters #CoachingCommunity #HappyNewYear2023
Are you ready to start a more mindful, balanced, and fulfilling life? I would love to give all of you a downloadable guidebook as a gift to look back at 2023 and plan a more mindful, balanced, and fulfilling 2024. I invite you to download it, pour yourself a cozy cup of your favorite coffee or tea, and take time to reflect, learn, and grow from the past and set clear goals and intentions for the future > LINK IN BIO 🤍 Here’s to a year of breakthroughs, balance, and beautiful moments. Let’s make it unforgettable! #Guide #Coach #Coaching #FreeGuide #MentalHealth #CoachingJourney #Resilience #mentalhealthmatters
As we wrap up an intense and challenging year, I'm reflecting on my journey. This year, I surpassed 3,000 hours of #executivecoaching and facilitated 36 #workshops. For the first time, I ventured into the unfamiliar territory of recording myself, creating many reels, meditations, and new workshops. Each moment of connection with my clients has been incredibly rewarding. Supporting individuals and companies in #mentalhealth, #resilience, and #wellbeing during such a challenging year has been profoundly fulfilling. I am grateful and humbled by the opportunity to collaborate with renowned organizations like Adyen, Meta, AT&T, HubSpot, EA, PayPal, and many others. As I reflect on the growth and learnings this year has brought, I am eager to hear about YOU! What significant strides have you made in your journey towards mental health, resilience, and well-being in 2023? Let’s share our stories and inspire each other! #2023 #Journey #CoachingJourney #Coach #Coaching
Wishing you all a holiday season filled with love, laughter, and moments of self-discovery! 🎄✨ May your holidays be a time of reflection, self-compassion, and gratitude for the journey you’re on. 🙏💕 Happy Holidays to my amazing community! 🎉🎁 #HappyHolidays #SelfCareSeason #CommunitySupport #MentalWellness
🌞 Embrace Daily Happiness from Dawn to Dusk 🌙 Each new day is a chance to paint your life with joy! Start by waking up with a smile, and let that positivity ripple through your hours. Here’s how you can create a happiness-filled day: 🌅 Morning Bliss: Greet the day with gratitude. Take a moment to appreciate the world awakening around you. Sip your morning brew and savor your breakfast, making each bite a little delight. 🎶 Midday Harmony: In the midst of your busy hours, take a mini music break. Put on a song that makes you dance or evokes a happy memory. Let the rhythm refresh your spirit. 📝 Afternoon Thanks: Pause to reflect on what you’re grateful for. Jot it down – it’s a reminder of the positivity in your life, both big and small. 🌙 Sweet Dreams Recipe: As you drift off to sleep, think of one thing that brought a smile to your face today. Let that be your last thought, and invite sweet dreams to envelop you. Starting and ending your day with happiness is a choice, one that colors your world with positivity. Share your daily rituals for joy in the comments below, and let’s inspire each other to make every day a canvas of happiness! 🎨💖 #JoyfulDay #HappinessJourney #PositiveStarts #MentalHealth #Happiness #Happy #Challengeoftheday #behappy #mentalwellness #coach #coaching #monicakerik
🎯 Intentions vs. Goals: Insights from a Coaching Session 🤝 In this recent coaching session, we had a heart-to-heart about intentions and goals, and the impact they can have on our lives. 💬💡 Can you name a difference between these two?. 🛤️✨ I’m excited to take you along on this personal exploration of intention-setting and goal achievement. It’s a path of self-discovery and growth that’s been eye-opening for me, contact me for more information or click the link in bio 🌱🚀 #CoachingJourney #IntentionsVsGoals #PersonalGrowth #CoachingInsights #Coach #Goals #Intentions #mentalhealth #mindfulness #mindset #coaching
🌈💖 It’s Feel-Good Thursday, and I’ve got a challenge for you! Throughout the day, catch yourself whenever your thoughts drift to the past or the future. Gently bring your focus back to the present moment – the sights, sounds, and sensations around you. Let’s cultivate mindfulness together! Share your favorite present moment experience from today. #FeelGoodThursday #PresentMomentJoy #FeelTheJoy #joy #happiness #mentalhealth #mentalwellness #mentalhealthmatters #challengeoftheday #MonicaKerik #mindfulness
In this video, I share a powerful story of a career shift that transformed a professional’s life. Sometimes, a promotion can lead us down a path that doesn’t align with our true values and passions. Through coaching, this individual rediscovered their purpose, reduced stress and anxiety, and made life-changing decisions. Coaching isn’t just about career progression; it’s about finding fulfillment and loving what you do. 💼✨ #CoachingJourney #CareerTransformation #FindYourPurpose #MonicaKerik #Coaching #Coach #coachingcommunity #coachlife #mindfulness #mentalhealth #mentalwellness #coachingonline
Grateful for your kind words about my work — thank you for your support and appreciation! #coach #coachinglife #coaching #mentalhealth #mentalhealthawareness #resilience #happiness #mindset #mindfulness #mindbodysoul #monicakerik
Understanding the difference between Coaching, Therapy and Mental Health Coaching. Insights and Answers as shared with my Modern Health Clients! In this video, I shed light on these levels and provide valuable answers to common inquiries. Share your related queries in the comments section below or send me a message! ⬇️ #CoachingExplained #AskMeAnything #Mentalhealth
Exciting news! 🌟 I’ve reached a meaningful milestone: 2,500 client coaching hours! 🌟 I want to take a moment to express my heartfelt appreciation to all those who have been a part of this journey. Each coaching hour represents a shared commitment to personal and professional growth, and I am humbled by the trust and support I have received along the way. I am filled with gratitude for the opportunity to be a catalyst for change, reminding people of the power of choice 💥. Thank you to everyone who has been a part of this incredible journey 🙏 . #coach #coaching #milestone #mentalhealth #happiness
Through coaching, we’ll delve into self-awareness, uncover your strengths and passions, and identify exciting growth opportunities. Together we can create actionable plans tailored to your goals, taking step-by-step strides toward your aspirations. If you’re ready to embark on this transformative journey, let’s connect and unlock your full potential. Let’s start this exciting adventure together! #coaching #mentalhealth #mindfulness #monicakerik #coachinglife #whatiscoaching #mentalhealthmatters #goals #selfawareness
Assisting others through my work brings me daily fulfillment. Thank you, Ilka for your beautiful words. #coach #coaching #coachinglife #feedback #testimonies #mindfulness #happiness #mentalhealth
Si bien la meditación es una excelente manera de practicar el mindfulness, existen muchas otras formas de incorporarla a nuestras vidas. La atención plena tiene muchos componentes y en este video compartiré contigo un poco sobre cada uno de ellos. #mindfulness #mentalhealth #coaching #coach #monicakerik #atlantacoach #happiness
In my view, there are 4 areas that make coaching impactful: - the accountability of our relationship: you’ll be learning things about yourself and that may take you out of your comfort zone, but you will also have someone that can help you with strategies and tools! So it increases the commitment of staying on those actions - the confidentiality of our calls: whatever we discuss is just between you and me. I have nothing to report back about our sessions. - the unbiased perspective of coaching: in this relationship, I’m not the expert, you are! we are talking about your life, and I just help you in this process. - that I will create a safe space for you to learn things about yourself: no judgments here! Do you have questions about #coaching? #coach #impactful #coaching #monicakerik #mindset #mindfulness #mentalhealth #mentalhealthmatters
Thank you so much Jina for your kind words! I firmly believe that coaching should be an accessible resource for all workers. #coach #coaching #workshop #monicakerik #mentalhealth #happiness #mindset #lfog #selflove #loveyourself #selfcare #goals
To get more info about Life Full of Goodness click the link in bio. It will be a pleasure to answer your questions! #LFOG #LifeFullOfGoodness #coaching #coach #coachinglife #personaldevelopment #personalgrowth #selflove #selfdevelopment #gratitude #mindset #selfawareness #selfesteem #selfconfidence #selfcare
Have you ever wondered how our 90-minute sessions work? In this video we clarify some points. If you still have questions feel free to contact me at workwithme@lifefullofgoodness.com Click the link in bio to schedule your session! . . . . #Coaching #Reel #Remotecoaching #deepdive #session #90minutesession #Empathy #Happiness #resilience #share #LFOG #MonicaKerik #inspiration #success #motivational
Give yourself the time to download what this pandemic means to you and let my expertise in resilience, stress-management, and well-being guide your comeback. Now is a time for you to step back and reexamine which traditional ways of living and working are part of your life because of the general convention, and which ones are a result of your mindful intention. Let's get together for a 90-minute Deep-Dive into how you want to show up in your life during and after challenging times like these, tap the link in bio! #coaching #remotecoach #coach #motivation #session #inspiration #selfcare #selflove #selfcareawareness #monicakerik #LFOG #coachinglife #coachingtips #happylife
Identifying what we need to hear is an elementary part of the search for our own happiness. To be kind to ourselves is to understand that self-love is so important, it is a priority. Today is a good day to think, What do I need to hear? 💛 #LFOG #LifeFullOfGoodness #LifeCoachingTips #happiness #Selflove #selfloveawareness #happinessisachoice #mentalhealth #reel #coach #coaching #remotecoach #MonicaKerik #Atlanta #feelings #Feelgood #mentalhealthawareness
Reminder of the day: you are enough ✨ #lifecoachingtips #LFOG #Coach #PersonalCoach #Happiness #happinessisachoice #MonicaKerik #RemoteCoach #beyourself #beyou #selflove #selflovequotes #loveyourself
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