Coaching is the fastest way to build mental strength and resilience.
It is a journey of self-discovery in how to be agile, innovative, and resilient. An investment of time and resources in personalized professional coaching is effective to improve mental health.
Coaching helps build the skills to adapt, recover, and grow from challenging situations, as well as predicts an improvement in life satisfaction.

Coaching can help you with:
HOW IT WORKS
Get Started
Book a complimentary chat so we can know more about you and identify your specific needs.
Discover
Together we'll agree on the outcomes you wish to get out of the coaching process, and agree on the right cadence for you.
Begin Your Journey
Let's start working together to identify opportunities for growth and create action plans to move towards your goals.
"As a coach and adviser, Monica gave me all of her attention
and focus
during our sessions.
She is uniquely warm
and insightful,
interjecting smart strategies to help me approach my (latest) job search with a fresh perspective. She continues to help me stay on the right path
and patiently but persistently alerts me when old negative habits rear their ugly heads.
You never know if a coach is a good match until you chat with her directly but I knew after one consult with Monica that she was good for me. I recommend
anyone else looking for a professional coach do themselves a favor and reach out."
Wendy Levine
"Originally I turned to her to work on habits
I wanted to let go of, but due to her great listening skills our sessions quickly turned into another, even life changing direction.
She not only helped me overcome my unwanted habits with easy tools for my day to day life, she also supported me on my journey to overcome a traumatic personal experience.
In our sessions I learned how to regulate my emotions/anxiety, respect my values, trust again and much more. In our final sessions I was even able to work on a vision for my life and feel more confident than ever that this vision can com true. I can highly recommend working with Monica!
Ilka Sommer
Monica is an excellent coach. She came to each session with unbiased curiosity
that helped me really define what I wanted and just how to get it. I left each session with a clear direction
and the motivation
I needed to be successful in my goals.
She provided relevant and thought-provoking resources
between sessions that helped keep me engaged.
Monica was easy to connect
with and such a delight
to work with.
I am so grateful for this connection and look forward to more conversations with her.
Amanda Wyse
"Monica has been an invaluable resource
over the past year and a half (in the midst of the pandemic).
She approaches each session with openness
and has encouraged me to step back and approach issues with curiosity.
Monica has helped me navigate some complex work situations
and even a career shift.
In addition, her enthusiasm
is infectious and always leaves me excited
to tackle my next goal.
I am extremely grateful for Monica's guidance and support!
Jina John