Get the transformation your
company needs.
Investing in your people is the key to organizational growth. My corporate programs bring transformational experiences that will help your employees unlock their resources, find clarity, and gain new skills that will create positive change in your company.
Services
Workshops
Explore topics like: what really matters in life for you, how to keep your sanity and well-being at work, how to lead your venture with purpose, how to use design thinking principles to design your life and how to clarify and honor your values.
Corporate Programs
Our corporate programs bring transformational experiences to organizations.
We meet your people where they are to increase resilience, mental well-being, agility, and performance.
Discover a comprehensive list of workshops and corporate programs tailored to promote change management, mental health and well-being within your business. These sessions are designed to support both individuals and teams, fostering a healthier, more productive work environment. Explore the various topics we can address to help your organization thrive:
Increase Your Happiness and Resilience
In today’s ever-changing landscape, the ability to foster happiness and resilience is more crucial than ever. Delve into science-backed strategies for cultivating happiness and well-being, providing you with concrete actions and relatable examples. You'll learn how to build a sustainable well-being practice that aligns with your unique circumstances, needs, and core values.
Intentional Work
Mastering the art of intentional work is essential for achieving balance and success. Delve into the concept of intentional work. In this workshop, we will explore the challenges of distractions and how to overcome them, providing strategies to minimize these disruptions, enhancing your focus and productivity.
Aligning Your Life and Career with Your Core Values
Join us for an engaging and practical session where you'll discover, explore, and leverage your core values to set meaningful habits and goals. By understanding what truly matters to you, you'll gain clarity in your decisions—whether they relate to relationships, career choices, or personal growth.
Emotional Agility: Understand and Regulate Your Inner World
Emotions are powerful forces that shape our thoughts, behaviors, and overall well-being. In this workshop, you’ll learn to identify and physically sense different emotions in your body, revealing insights about your needs, values, and boundaries. Discover how regulating and fully embracing your emotions can unlock calm, clarity, and resilience.
The Foundations of Well-being: Finding Joy, Satisfaction, and Meaning in Life
True well-being goes beyond fleeting pleasure; it involves cultivating enjoyment, satisfaction, and a deep sense of meaning. You’ll learn practical strategies for shifting attention, setting intentions, and taking actions, and create a roadmap for a more fulfilling life.
Adapting to Change with Ease
In today’s fast-paced world, the ability to adapt quickly to changing circumstances is a critical skill. Cognitive agility, the capacity to shift your mindset and approach challenges from different angles, can turn obstacles into opportunities in both your professional and personal life. In this workshop you’ll learn practical techniques to challenge your assumptions, improve communication, and adapt your approach to new situations.
Keep Your Sanity At Work
The workplace can be a source of stress and burnout. Utilizing positive psychology as its framework, this workshop offers concrete tools and strategies to improve your mental well-being, enhance resilience, reduce stress and foster a cooperative and collaborative workplace culture.
Elevate Your Executive Presence
Executive presence is the ability to inspire confidence, command respect, and lead with authenticity. In this workshop, you’ll learn how to cultivate the key components of executive presence, from effective communication and body language to emotional intelligence and decision-making under pressure.
Self-Compassion: Cultivating Kindness Within
In a world that often celebrates perfection and overachievement, we can be our harshest critics. But what if we could replace that inner critic with a kind and compassionate voice? In this workshop, you’ll discover the practice of self-compassion as a powerful tool to boost well-being, performance, an d personal growth.
Building Strong Social Connections
Did you know that the quality of your social connections is one of the greatest predictors of your well-being? In this workshop, you’ll explore the profound impact that relationships have on your physical, mental, and emotional health. We’ll also dive into the skill of networking, exploring how to leverage social connections to enhance not only your well-being but also your professional growth.
Crafting Your Ideal Routine
Dive into the art of balancing routine with flexibility in our engaging workshop. Learn how to design a day that leaves you feeling healthy, productive, and fulfilled, even when work and home lines blur. Discover strategies that blend structure with the novelty your brain craves. Join us to redefine your daily habits for a more vibrant and satisfying life!
Goal-Setting: Discover the Perfect System for You
With so many methods for setting goals, it’s easy to get overwhelmed by the choices. In this workshop, we’ll explore a variety of popular goal-setting systems—from the practical SMART goals to the ambitious BHAGs (Big Hairy Audacious Goals), and even Warren Buffett’s famous “2 List” strategy and some more. By the end of this workshop, you’ll feel equipped with a method that fits your style.
Building Your Personal Brand and Managing Up
In today’s competitive workplace, establishing a strong personal brand and learning how to effectively manage up are critical skills for career growth. In this workshop you’ll learn how to build credibility, communicate your value, and position yourself as a key contributor to your organization’s success.
Cultivating Connection And Understanding
Good communication is at the heart of healthy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Enhance your personal and professional relationships through targeted communication skills. This workshop covers active listening, effective verbal and non-verbal communication, and conflict resolution to facilitate healthier and more meaningful interactions.
All about you - Building Self-Belief, Self-Confidence, and Self-Esteem
This workshop focuses on the essential pillars of personal growth—self-belief, self-confidence, and self-esteem. You’ll explore practical tools to cultivate a strong sense of self, overcome self-doubt, and project con fidence in every aspect of your life. Empower yourself with the mindset and skills to lead with confidence and authenticity.
Mastering Habits
In this workshop, we’ll explore the science of habit formation and how mastering your habits can transform your days. You'll learn how habits are built through triggers, behaviors, and rewards, and how awareness of these components can either reinforce or break habits.