Workshops

As a speaker and workshop facilitator, I design workshops and keynote speeches that motivate participants to explore what really matters in life, how to manage stress, the importance of human connection, and the sources of happiness and well-being.

Workshops are a combination of expert views, the latest research on positive psychology, group discussions, and most importantly, the definition of clear actions that help you maximize learning and initiate immediate change.

Talks and workshops can be for one hour, two hours, a half day, or a weekend retreat.
All are tailored to suit your group’s, team’s or organization’s needs.
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Well-being & Resilience Workshops
Lead your Venture with Purpose

 Bring purposeful ideas to life, whether that’s for a new business, project or reigniting the flame of an existing venture. In this session,  you will “bake” the purpose into your company’s DNA, aligning your values to your work and allowing you to build a more authentic, impactful business as a result.

Keep your sanity at work 

Learn concrete strategies for boosting well-being and resilience, lowering stress and building more cooperative and collaborative workplace relationships. By implementing these strategies in your own work life, you’ll take the first steps to lead with social and emotional intelligence that can permeate the culture of your team and organization.



Explore What Matters

Explore the 10 key areas that are under our control for lowering stress and increase well-being into our lives, especially in times of crisis. 
You will receive simple practices that you can use every day. You will have the option to follow up with individual workshops covering the principles in more depth.

Design your life

Use design thinking principles to discover your unique strengths and values, opening up possibilities that will help you choose a life path that is truly right for you. Learn how to live with intention and design a purposeful life, regardless of your chosen career.

Deep Work Sprints 

Get more done in less time.
We are so distracted that we need to reframe our relationship with work and learn how to create the conditions of "flow" in our day to day. This workshop will give you 3 clear takeaways about being more focused and productive, especially working from home.
Bring a project to work on, by the end of the session, you’ll be ready to tackle it!



Bridge Differences

Discover new techniques to foster more constructive dialogue and understanding across group lines. This workshop will help you and your team to strengthen personal relationships online and offline.

“I love to recommend people to Monica because she knows how to connect with people creating empathy. I took the Happiness course with her and she helped and inspired me on how to face my life with happiness the way it is, taking the learning from each experience and be aware to enjoy the challenges and hiccups during the path to achieve my goals, adding new activities to my life that makes me happy and healthy. I strongly recommend her workshops for groups or individual and to follow her as well on lifefullofgoodness.com” 



Lucia Romero
"Monica’s workshops are very unique. They are very helpful for our day to day life. We forget that we have the ability to seek happiness and fulfillment’s in our lives and her workshops teach us the skills and tools that we need to achieve it.. She truly is committed to her work and makes each sessions interesting and fun. I have enjoyed taking her classes and have greatly benefited from it. I have learnt something new in each session and have also made new friends"



Deepti Jagdav
Monica is as effective as she is delightful. She’s one of those people who walks into a room and you immediately feel good. It is clear, from the moment you meet her, that she practices what she preaches. Her workshops have been invaluable to me. Monica helped me define what is important to me and how to show up authentically, not only in my work but throughout the day. I am working on launching a new business now and her guidance in doing the deep work of finding my purpose gave me clarity, much-needed optimism, and the confidence to get it done! She is a gift. In short, I am a fan. You will be too. 
Ana Leyva Adler
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