On every level, the events of last year have shaken us up.
And when things get shaken up,
the flaws, the priorities, the problems, the critical thoughts, the failures, everything that we were trying to get distracted from,
bubbles up.
Give yourself the time to download what this pandemic means to you and let my expertise in resilience, stress-management, and well-being guide your comeback.
Now is a time for you to step back and reexamine which traditional ways of living and working are part of your life because of the general convention, and which ones are a result of your mindful intention.
In your deep dive session we will:
- Clarify what has been revealed to you in this time: your priorities, fears, and passions, and identify how you can bring these discoveries and learnings into your life.
- Review your core values in light of what you need at this time.
- Access the areas where you feel stuck.
- Learn tools and strategies to get unstuck and move intentionally.
- Create your guiding principles to navigate the future.
How does it work?
You'll book a time on my calendar.
I'll send you the payment details and prep work.
We'll meet in a video conference.
We'll spend 90 minutes of deep, focused work where it is all about you.
What to bring?
Prepare your favorite drink.
Have a journal and a pen ready.
Bring a sense of open-heartedness, some courage, and the willingness to be authentic and vulnerable.
Investment
This session is $269.
After your session
If possible, allow a few hours after your session to be alone.
We’ll be covering a lot of content so you’ll need some time to take it all in.
In the days and weeks after your session, you’ll have clear action steps to take.
We'll work out the best way to keep you accountable for them.
If you decide you want ongoing coaching
after your session, I offer the option of single follow-up sessions or packages.