DESIGN A LIFE THAT IS MINDFUL BALANCED, AND FULFILLED.

Ever get so caught up in a task that you lose track of time? ⏳ That’s the magic of flow—when you’re fully immersed in what you’re doing, and everything just clicks. In this video, we explore how to tap into that state more often, boosting both your productivity and creativity. Let’s find your flow and make work feel effortless! 🌊 #FlowState #Productivity #WorkSmart #workshops #coaching #coach #workshop #flow #mindset

I’m grateful to have supported Pablo in aligning his personal priorities with his professional goals—it’s all about growth, both personally and professionally. 🌱 #CoachingJourney #PersonalGrowth #BusinessBalance #Coach #Workshops

Remember to treat yourself with the same kindness and compassion you’d show to someone you love. 💛 We all deserve a little grace, especially on the tough days. #SelfKindness #Compassion #SelfCare

Do distractions keep throwing you off at work? 🧑‍💻 I get it—it happens to all of us. In this workshop, we’ll dive into real tips that help you stay focused and get more done, no matter how chaotic things get. Whether you’re running a small business or managing a big team, these insights are designed to make your day easier and your business stronger. Let’s tackle those distractions together! 💪 #StayFocused #Workshops #BusinessGrowth #MonicaKerik #Coach #Coaching

In this video, I explore the vital role self-confidence plays in shaping our goals and future. Recognizing and nurturing our self-confidence is essential for navigating life’s challenges and seizing opportunities. It empowers us to embrace new experiences, both professionally and personally, leading to greater fulfillment. Remember, your strengths are your greatest assets. Reflect on the questions in this video, and remember that self-confidence is not just a state of mind – it’s a skill that can be cultivated and strengthened over time. #selfconfidence #strengths #coach #mentalhealth #mindfulness #coaching #monicakerik

Pause for a moment and ask yourself: What emotions am I experiencing right now? How does it feel to acknowledge and validate them? Allow yourself the space and permission to fully experience every emotion, whether it's joy, sadness, anger, or anything in between. Remember, it's okay not to be okay sometimes; your feelings are valid and worthy of acknowledgment. By embracing our emotions, we open the door to self-awareness, healing, and personal growth. Let's navigate this journey of emotional discovery hand in hand, supporting each other along the way. 💖🌿 #EmotionalWellness #SelfDiscovery #FeelYourFeelings #insideout #anxiety #feelings #mentalhealth

I'm incredibly grateful for the opportunity to lead coaching workshops for both small and large groups, where individuals can enhance their work processes and organizational skills. It's truly fulfilling to witness participants transform their approach to work and productivity. Reviews like these reaffirm the impact of our work and inspire me to continue empowering others to reach their fullest potential. Thank you to everyone who has been a part of this journey! #Coach #Coaching #Coachingworkshops #Reviews #MentalHealth #SelfLove #EmbraceMentalHealth #Workshops

Every emotion, even the uncomfortable ones, holds valuable lessons. While managing our feelings can be challenging, taking a moment to pause, reflect, and fully embrace them can lead to profound growth. The key? Cultivating your own approach to connect with your emotions, fostering curiosity and presence along the way. 🌿✨ #MentalHealth #Coach #Coaching #Emotions #Selflove #SelfCare #MonicaKerik

Let's make this May a Month of Meaningful Moments! 🌿✨ Swipe through for five simple ways to infuse your days with purpose and joy. From practicing gratitude to embracing new experiences, let's make every moment count this May. Which of these resonates with you the most? Share your favorite tip in the comments below! 💬💖 #MeaningfulMay #PurposefulLiving #JoyfulMoments #Mentalhealth #Coaching #Coach #Selflove

Can you believe it’s been 5 years since I had the incredible opportunity to share the idea of “Having a Good Day” on the TEDx stage? 🚀 Back then, I could hardly foresee how profoundly relevant my area of expertise in mental health would become in the year 2020. As I reflect on this journey, I’m filled with gratitude for how it all started and the paths it has led me down. From that TEDx stage to countless workshops and coaching sessions, the impact has been truly immense. In the past 5 years: - I’ve conducted 250 workshops, empowering individuals across 6 continents to prioritize their mental well-being and live happier lives. - Through 3,500 coaching sessions, I’ve witnessed incredible growth and transformation in my clients, which fills my heart with joy. Here’s to the past 5 years of growth, learning, and making a difference in the lives of others. 🌟 Thank you to everyone who has been a part of this journey – your support and encouragement mean the world to me. Here’s to many more years of spreading the idea that “Having a Good Day” is an inside job! 💖🙏 To watch the video click the link in bio! #TEDxAnniversary #MentalHealthMatters #GratitudeJourney #TEDx #Coach #Coaching #CoachingWorkshops #MentalHealth #SelfLove #GoodDay #Happiness

Now I'm the one who wants to read you! How has coaching impacted YOUR life? From breakthrough moments to unexpected discoveries, share your personal experiences, insights, and triumphs in the comments below. Your story might just spark a flame of inspiration in someone else's journey. Let's create a space of connection and celebration together! #CoachingCommunity #ShareYourJourney #PersonalTransformation #Coach #Coaching #MentalHealth #SelfLove #Happiness

I invite you to join me on a journey of self-discovery. Let's take a moment to explore the depths of our emotions, allowing ourselves to feel the full spectrum of joy, sadness, excitement, and everything in between. Amidst life's hustle and bustle, it's essential to pause, reflect, and find clarity in our thoughts and feelings. So, let's dive in, embrace the beautiful complexity of being human, and carve out a moment of self-reflection at the end. Together, let's navigate the path to inner peace and understanding. 🌈💖 #EmotionalWellness #SelfReflection #FindClarity #Coach #Coaching #SelfLove #LoveYourself #MentalHealth #SelfDiscovery #BeingHuman

It's not too late to celebrate the joy that comes from spreading positivity and making a difference in the lives of others. 🌈✨ Whether it's sharing a smile, lending a helping hand, or simply taking a moment to appreciate the beauty around us, let's all do our part to spread happiness far and wide. 💫 Here are a few ways you can join the happiness movement today and every day: 1️⃣ Practice Gratitude: Take a moment to reflect on the things you're grateful for and express appreciation to those who bring joy to your life. 2️⃣ Spread Kindness: Perform random acts of kindness for friends, family, coworkers, or even strangers. A small gesture can brighten someone's day more than you know. 3️⃣ Connect with Loved Ones: Reach out to friends and family members to share laughter, stories, and moments of connection. Strong relationships are essential for happiness and well-being. #happiness #spreadlove #spreadhappiness #behappy #dayofhappiness #happyday #loveyourself #loveothers

Struggling to keep your team motivated and productive? Finding it challenging to foster effective communication and collaboration? Coaching workshops offer tailored solutions to address these common business pain points: 1️⃣ Boost Leadership Effectiveness: Empower your leaders with the skills and strategies they need to inspire and lead their teams with confidence and clarity. 2️⃣ Improve Team Dynamics: Break down silos and enhance collaboration among team members through interactive exercises and team-building activities. 3️⃣ Increase Employee Engagement: Combat disengagement and turnover by investing in your team's professional development and creating a culture of growth and opportunity. 4️⃣ Enhance Communication Skills: Address communication breakdowns and improve workplace relationships by equipping your team with effective communication tools and techniques. 5️⃣ Drive Productivity and Innovation: Overcome productivity barriers and foster a culture of innovation by empowering your team with problem-solving skills and a growth mindset. Ready to overcome your business challenges and unlock your team's full potential? 💪🚀 Contact me to learn more about how our corporate workshops can make a difference for your organization! #CoachingWorkshops #BusinessSolutions #UnlockPotential #Coaching #Workshops #Benefits #Business #Businesses

Let's discover the transformative power of investing in yourself through coaching workshops. Here's why these sessions are crucial for personal and professional growth: 1️⃣ Guidance and Clarity: Gain valuable insights and guidance to navigate your personal and professional journey with clarity. 2️⃣ Skill Enhancement: Sharpen your skills and acquire new tools to tackle challenges and achieve your goals effectively. 3️⃣ Community and Support: Join a community of like-minded individuals, fostering a supportive environment that encourages growth and connection. 4️⃣ Self-Discovery: Explore your strengths, values, and potential, unlocking a deeper understanding of yourself. 5️⃣ Accountability: Coaching workshops provide a structured framework, holding you accountable and keeping you on track toward your aspirations. Investing in your personal development through coaching workshops isn't just an expense; it's an investment in a better, more empowered version of yourself. Ready to embark on this transformative journey? 💪🚀 #CoachingWorkshops #PersonalGrowth #InvestInYourself #Workshops #SelfLove #SelfCare #loveyourself

As a coach, I’ve witnessed that many expect connections to naturally evolve, but the truth is, they require intentional effort and nurturing. 💪 In a recent session, a client faced remote challenges, prompting a creative solution. We introduced ‘Connection Days,’ where team members engaged in video calls to reconnect on a personal level, steering clear of work topics initially. The result? A strengthened bond among team members, fostering a sense of connection even in the virtual realm. Never underestimate the irreplaceable value of face-to-face interactions. I advocate for quarterly in-person meetings whenever feasible. Direct human connection, like a casual coffee catch-up, elevates the quality of relationships to a different level of intimacy and understanding. Now, let’s reflect on your own life. 🤔 Who do you want to nurture relationships with? How are you incorporating social connections into your daily activities? Are you showing up with vulnerability and trust? Consider taking proactive steps to foster deeper, more meaningful relationships that can profoundly impact your overall well-being. 🚀💕 #ConnectionMatters #BuildMeaningfulRelationships #WellBeing #coaching #MentalHealth #Relationships #Happiness #SelfLove #SelfCare

In the hustle of life, let’s take a moment to appreciate the unique masterpiece that is YOU. 🌈 Amidst imperfections and growth, you are a work of art, deserving of love and acceptance. Embrace the quirks, celebrate the victories, and be compassionate with yourself through the challenges. 🌟 Your journey is a tapestry of experiences, each thread contributing to the vibrant canvas of your life. Remember, self-love is not a destination but a continuous, beautiful journey. So, water the garden of your heart with kindness, bloom in self-appreciation, and watch as the flowers of confidence and authenticity flourish. 🌺💕 Video credits: @people @michelleobama #SelfLove #EmbraceYourJourney #YouAreUnique #SelfCare #Love #LoveYourself #Motivation #Happiness #Inspiration #Goals #Mentalhealth #Inspirational #michelleobama

🌟 Considering a transformative 2024? Why not invest in yourself with coaching? 🚀✨ Here's why it could be your best move: 🔍 Clarity & Goal Setting: Navigate your path with precision. A coach helps you define clear goals and creates a roadmap for success. 💪 Accountability & Motivation: Stay on track! A coach provides the push you need, holding you accountable and keeping the motivation alive, even on challenging days. 🌈 Personalized Growth: Tailored strategies for YOUR journey. A coach understands your unique strengths and challenges, ensuring a personalized approach to unleash your full potential. Ready to make this YOUR year of personal and professional triumphs? Contact me for more info! 💼✨ #InvestInYourself #CoachingBenefits #2024Transformation #NewYearNewYou #Coach #Coaching #MentalHealth #LoveYourself #SelfCare #Love #Wellness

In one of my latest coaching sessions, we explored the profound impact of our internal dialogue. Our critical inner voice often dominates, making it crucial to tap into our compassionate self. 🤝✨ This morning, a client shared her anxiety about an upcoming event, and together, we discovered her compassionate voice—clear, friendly, and genuine. How often does your inner critic surface? Imagine having an inner ally instead! 🌈✨ Reflect on moments of self-compassion and celebrate your wins. 🎉💪 Let’s embrace kindness within, optimize productivity, and cultivate well-being. 🚀 #SelfCompassion #InnerStrength #CelebrateWins #Mindfulness #Coaching #Coach #MentalHealth #mentalhealthmatters #LoveYourself

As we step into a brand new year, let's remember that the journey to mental well-being and personal growth is a path we walk together. 🌱💪 In this community, we're not just turning the page; we're starting a whole new chapter. 📖✨ May 2024 be filled with self-discovery, self-compassion, and breakthroughs. 🚀💕 Let's continue to support one another on this journey towards becoming the best versions of ourselves. 🤗 Happy New Year! 🎉🥂 #NewBeginnings #MentalHealthMatters #CoachingCommunity #HappyNewYear2023

Are you ready to start a more mindful, balanced, and fulfilling life? I would love to give all of you a downloadable guidebook as a gift to look back at 2023 and plan a more mindful, balanced, and fulfilling 2024. I invite you to download it, pour yourself a cozy cup of your favorite coffee or tea, and take time to reflect, learn, and grow from the past and set clear goals and intentions for the future > LINK IN BIO 🤍 Here’s to a year of breakthroughs, balance, and beautiful moments. Let’s make it unforgettable! #Guide #Coach #Coaching #FreeGuide #MentalHealth #CoachingJourney #Resilience #mentalhealthmatters

As we wrap up an intense and challenging year, I'm reflecting on my journey. This year, I surpassed 3,000 hours of #executivecoaching and facilitated 36 #workshops. For the first time, I ventured into the unfamiliar territory of recording myself, creating many reels, meditations, and new workshops. Each moment of connection with my clients has been incredibly rewarding. Supporting individuals and companies in #mentalhealth, #resilience, and #wellbeing during such a challenging year has been profoundly fulfilling. I am grateful and humbled by the opportunity to collaborate with renowned organizations like Adyen, Meta, AT&T, HubSpot, EA, PayPal, and many others. As I reflect on the growth and learnings this year has brought, I am eager to hear about YOU! What significant strides have you made in your journey towards mental health, resilience, and well-being in 2023? Let’s share our stories and inspire each other! #2023 #Journey #CoachingJourney #Coach #Coaching

Life is an ever-evolving masterpiece, and we are all unique works in progress. 🎨✨ Through coaching, I'm here to guide you, support you, and walk alongside you as we find your path together. 🤝💡 Let's embrace the beauty of growth, the art of self-discovery, and the joy of becoming the best versions of ourselves. 🌱💪 Are you ready to take the next step in your journey? 🚀 Contact me for more info #CoachingJourney #WorkInProgress #SelfDiscovery #YourPathOurJourney

Wishing you all a holiday season filled with love, laughter, and moments of self-discovery! 🎄✨ May your holidays be a time of reflection, self-compassion, and gratitude for the journey you’re on. 🙏💕 Happy Holidays to my amazing community! 🎉🎁 #HappyHolidays #SelfCareSeason #CommunitySupport #MentalWellness

Mark your calendars for TOMORROW Friday, December 1st, 12-1 pm EST for our next meeting. Tap the link in bio to register! This month the theme is Do Good December. We are encouraging you to carry out small acts of kindness. #happiness #actionforhappiness #wellbeing #coach #coaching #mentalhealth #Selfcare

🌞 Embrace Daily Happiness from Dawn to Dusk 🌙 Each new day is a chance to paint your life with joy! Start by waking up with a smile, and let that positivity ripple through your hours. Here’s how you can create a happiness-filled day: 🌅 Morning Bliss: Greet the day with gratitude. Take a moment to appreciate the world awakening around you. Sip your morning brew and savor your breakfast, making each bite a little delight. 🎶 Midday Harmony: In the midst of your busy hours, take a mini music break. Put on a song that makes you dance or evokes a happy memory. Let the rhythm refresh your spirit. 📝 Afternoon Thanks: Pause to reflect on what you’re grateful for. Jot it down – it’s a reminder of the positivity in your life, both big and small. 🌙 Sweet Dreams Recipe: As you drift off to sleep, think of one thing that brought a smile to your face today. Let that be your last thought, and invite sweet dreams to envelop you. Starting and ending your day with happiness is a choice, one that colors your world with positivity. Share your daily rituals for joy in the comments below, and let’s inspire each other to make every day a canvas of happiness! 🎨💖 #JoyfulDay #HappinessJourney #PositiveStarts #MentalHealth #Happiness #Happy #Challengeoftheday #behappy #mentalwellness #coach #coaching #monicakerik

In the whirlwind of life, it's easy to forget the most important person in the equation - YOU! 💆‍♀️✨ Prioritizing self-care is not selfish; it's essential for your overall well-being. Here are some self-care tips to help you recharge and reconnect with yourself: 1️⃣ Unplug and Reconnect: Take a digital detox. Put down the screens, go for a walk, or curl up with a good book. 2️⃣ Mindful Moments: Practice mindfulness through meditation, deep breathing, or a few moments of gratitude each day. 3️⃣ Move Your Body: Engage in the physical activity you love, whether it's a dance, a walk, or a yoga session. 4️⃣ Nourish Your Body: Eat foods that fuel your body and soul. Savor each bite and hydrate with plenty of water. Treat yourself to a spa day at home, a soothing bath, or a cozy evening with your favorite comfort food. 5️⃣ Set Boundaries: Learn to say no. It's okay to prioritize your well-being and not overcommit. 6️⃣ Connect with Nature: Spend time outdoors, breathe in fresh air, and let the natural world inspire you. 7️⃣ Surround Yourself with Positivity: Seek out supportive, uplifting friends and limit contact with negativity. 🌟 Self-care is not a luxury; it's a necessity for a happier, healthier you. Start small, but start today. Your well-being is worth it! 🌟 Share your favorite self-care tips below and inspire others to embrace self-love and self-care! 💕 #SelfCare #Wellness #Mindfulness #YouMatter #SelfLove #Coaching #Mindful #MentalHealth #LoveYourself #Love #MonicaKerik

🎯 Intentions vs. Goals: Insights from a Coaching Session 🤝 In this recent coaching session, we had a heart-to-heart about intentions and goals, and the impact they can have on our lives. 💬💡 Can you name a difference between these two?. 🛤️✨ I’m excited to take you along on this personal exploration of intention-setting and goal achievement. It’s a path of self-discovery and growth that’s been eye-opening for me, contact me for more information or click the link in bio 🌱🚀 #CoachingJourney #IntentionsVsGoals #PersonalGrowth #CoachingInsights #Coach #Goals #Intentions #mentalhealth #mindfulness #mindset #coaching

Embrace the new week with a fresh mindset! Let's start this Mindful Monday with a soothing mantra: 'In this moment, I breathe and find peace.' Take a deep breath, let go of stress, and step into the week ahead with intention. Share your favorite ways to center yourself below! #MindfulMonday #BreatheAndBe #mindfulness #coaching #mentalhealth #monicakerik #mantra #breathe

🌈💖 It’s Feel-Good Thursday, and I’ve got a challenge for you! Throughout the day, catch yourself whenever your thoughts drift to the past or the future. Gently bring your focus back to the present moment – the sights, sounds, and sensations around you. Let’s cultivate mindfulness together! Share your favorite present moment experience from today. #FeelGoodThursday #PresentMomentJoy #FeelTheJoy #joy #happiness #mentalhealth #mentalwellness #mentalhealthmatters #challengeoftheday #MonicaKerik #mindfulness

🌿 Nurturing the Garden of Self-Love: 4 Pathways to Embrace Your Inner Radiance ✨💕 Let's talk about cultivating that beautiful self-love that blooms from within. 🌻 Here are 4 empowering ways to tend to your heart's garden: 1️⃣ Embrace Mindfulness: Allow each moment to unfold gently. By tuning into the present, we embrace ourselves without judgment, fostering a deep connection with our essence. 🧘‍♀️🌟 2️⃣ Prioritize Needs Over Wants: Listen closely to your inner whispers. Acting on what you truly need nurtures your soul, guiding you toward genuine fulfillment rather than fleeting desires. 💭💖 3️⃣ Cherish Self-Care: Treat yourself with the tenderness you deserve. Nurture your body, mind, and spirit with acts of kindness that recharge your energy and remind you of your inherent worth. 🛁🌸 4️⃣ Set Boundaries: Just as a garden needs fences, you too need boundaries. Protect your time, emotions, and space to create an environment where self-love can flourish without constraints. 🚧🌳 Remember, your journey of self-love is as unique as a fingerprint. Embrace these pathways, adapt them to your rhythm, and watch your garden flourish into a tapestry of self-appreciation. 🌷🌱💖 #CultivateSelfLove #InnerRadiance #EmbraceYourself #SelfCareJourney #BoundariesMatter #MentalHealth #SelfLove #SelfLoved

Here's to embracing our uniqueness, and to the beautiful voyage of becoming our most authentic selves! 🌟🌈🌻 #BeYou #CoachingJourney #Empowerment #Coaching #Mentalhealth #Behappy #Coach #Mindset #selfcare #Selflove #Motivation

Elevate Your Week with 5 Beautiful Ways to Spread Joy and Positivity! 🌟✨ Let's embark on a journey of compassion and connection this week as we dive into the wonderful world of kindness. 🤗💕 Here are 5 heartwarming ways you can make a genuine difference and sprinkle a little extra love around. Join me in embracing these simple yet profound ways to make our world a better place, one act of kindness at a time. 🌎✨together, we can inspire others to join the movement and amplify the goodness! 🌻💫 #kindness #bekind #coaching #behappy #positivity #mentalhealth #monicakerik #coach #mindfulness #inspiration #love

In this video, I share a powerful story of a career shift that transformed a professional’s life. Sometimes, a promotion can lead us down a path that doesn’t align with our true values and passions. Through coaching, this individual rediscovered their purpose, reduced stress and anxiety, and made life-changing decisions. Coaching isn’t just about career progression; it’s about finding fulfillment and loving what you do. 💼✨ #CoachingJourney #CareerTransformation #FindYourPurpose #MonicaKerik #Coaching #Coach #coachingcommunity #coachlife #mindfulness #mentalhealth #mentalwellness #coachingonline

Mark your calendars for this Friday, September 1st, 12-1 p.m EST for our next meeting. Tap the link in bio to register! This month the theme is Self Care September where we focus on nurturing the most important relationship in our lives - the one we have with ourselves. In the midst of life's hustle and bustle, it's easy to overlook our own well-being. This month, let's make self-care a priority. #happiness #actionforhappiness #wellbeing #coach #coaching #mentalhealth #Selfcare

Let's talk about cultivating that beautiful self-love that blooms from within. 🌻 Here are 4 empowering ways to tend to your heart's garden: 1️⃣ Embrace Mindfulness: Allow each moment to unfold gently. By tuning into the present, we embrace ourselves without judgment, fostering a deep connection with our essence. 🧘‍♀️🌟 2️⃣ Prioritize Needs Over Wants: Listen closely to your inner whispers. Acting on what you truly need nurtures your soul, guiding you toward genuine fulfillment rather than fleeting desires. 💭💖 3️⃣ Cherish Self-Care: Treat yourself with the tenderness you deserve. Nurture your body, mind, and spirit with acts of kindness that recharge your energy and remind you of your inherent worth. 🛁🌸 4️⃣ Set Boundaries: Just as a garden needs fences, you too need boundaries. Protect your time, emotions, and space to create an environment where self-love can flourish without constraints. 🚧🌳 Remember, your journey of self-love is as unique as a fingerprint. Embrace these pathways, adapt them to your rhythm, and watch your garden flourish into a tapestry of self-appreciation. 🌷🌱💖 #CultivateSelfLove #InnerRadiance #EmbraceYourself #SelfCareJourney #BoundariesMatter #Coach #Coaching #MentalHealth #SelfLove

Grateful for your kind words about my work — thank you for your support and appreciation! #coach #coachinglife #coaching #mentalhealth #mentalhealthawareness #resilience #happiness #mindset #mindfulness #mindbodysoul #monicakerik

Here are some ways to infuse meaning into your day, week, or month! Try these activities to make a difference each day. Discover the power of kindness, as it not only brightens others' lives but also brings happiness to your own. Embrace the joy of meaningful moments and let kindness be your guiding light! #Coach #Coaching #Inspiration #Happiness #Kindness #MentalHealth #LoveYourself #Motivation

Dive into the Word Soup Challenge! 💫 Discover the first word you stumble upon, and let it guide your actions today. Mine was 'Resilience'—a reminder to embrace challenges head-on. What's your empowering word? Share it below and let's inspire each other! ✨ #WordSoupChallenge #DailyInspiration #Coach #Coaching #MentalHealth #Happiness #Selfcare #SelfLove #Motivation #LoveYourself

Understanding the difference between Coaching, Therapy and Mental Health Coaching. Insights and Answers as shared with my Modern Health Clients! In this video, I shed light on these levels and provide valuable answers to common inquiries. Share your related queries in the comments section below or send me a message! ⬇️ #CoachingExplained #AskMeAnything #Mentalhealth

Exciting news! 🌟 I’ve reached a meaningful milestone: 2,500 client coaching hours! 🌟 I want to take a moment to express my heartfelt appreciation to all those who have been a part of this journey. Each coaching hour represents a shared commitment to personal and professional growth, and I am humbled by the trust and support I have received along the way. I am filled with gratitude for the opportunity to be a catalyst for change, reminding people of the power of choice 💥. Thank you to everyone who has been a part of this incredible journey 🙏 . #coach #coaching #milestone #mentalhealth #happiness

Elevate a loved one's day with affirming words! Take a moment to express genuine love and appreciation to the people you hold dear, allowing them to truly know the depth of your affection. Together let's create a ripple of positivity and make someone's day brighter with heartfelt affirmation! #Love #Appreciation #KindWords #Coach #Coaching #MonicaKerik #MentalHealth

Through coaching, we’ll delve into self-awareness, uncover your strengths and passions, and identify exciting growth opportunities. Together we can create actionable plans tailored to your goals, taking step-by-step strides toward your aspirations. If you’re ready to embark on this transformative journey, let’s connect and unlock your full potential. Let’s start this exciting adventure together! #coaching #mentalhealth #mindfulness #monicakerik #coachinglife #whatiscoaching #mentalhealthmatters #goals #selfawareness

A gentle reminder to brighten your day: take a moment to pause and reflect as I share this uplifting reminder, you are truly worth it! In this fast-paced world, it's easy to forget the incredible value you bring. Embrace the fact that you are deserving of happiness, love, and success. So, let this message serve as a gentle nudge to prioritize self-care, pursue your dreams, and celebrate the remarkable person you are. Let today be a day filled with self-belief, positivity, and an unwavering belief in your worth. You've got this! 💫 #reminder #coach #coaching #monicakerik #coachinglife #mentalhealth #behappy

Assisting others through my work brings me daily fulfillment. Thank you, Ilka for your beautiful words. #coach #coaching #coachinglife #feedback #testimonies #mindfulness #happiness #mentalhealth

Si bien la meditación es una excelente manera de practicar el mindfulness, existen muchas otras formas de incorporarla a nuestras vidas. La atención plena tiene muchos componentes y en este video compartiré contigo un poco sobre cada uno de ellos. #mindfulness #mentalhealth #coaching #coach #monicakerik #atlantacoach #happiness

Whether you're looking to improve your career, relationships, health, or personal growth, coaching can provide the support and guidance you need to succeed. Let's dive in! #Coaching #Benefits #MentalHealth #MentalHealthAwareness #Happiness #SelfLove

Why not add a splash of color to your day by picking an activity from each category? Not only will it boost your mood, but it'll also promote self-care. Let's make it a habit to do something we enjoy each day and watch our happiness grow! #coach #coaching #happiness #boostyourmood #mentalhealth #mentalwellness #monicakerik

In my view, there are 4 areas that make coaching impactful: - the accountability of our relationship: you’ll be learning things about yourself and that may take you out of your comfort zone, but you will also have someone that can help you with strategies and tools! So it increases the commitment of staying on those actions - the confidentiality of our calls: whatever we discuss is just between you and me. I have nothing to report back about our sessions. - the unbiased perspective of coaching: in this relationship, I’m not the expert, you are! we are talking about your life, and I just help you in this process. - that I will create a safe space for you to learn things about yourself: no judgments here! Do you have questions about #coaching? #coach #impactful #coaching #monicakerik #mindset #mindfulness #mentalhealth #mentalhealthmatters

Thank you so much Jina for your kind words! I firmly believe that coaching should be an accessible resource for all workers. #coach #coaching #workshop #monicakerik #mentalhealth #happiness #mindset #lfog #selflove #loveyourself #selfcare #goals

Make having a friendly February a goal for this month! Here I share 5 different ways to make your days friendlier and happier! #FriendlyFebruary #mentalhealth #coach #coaching #mentalhealthawareness #selfcare #selflove #motivation #happiness #mindset

Happy Friday, mark your calendars for NEXT Friday, February 3, 12-1 pm EST for our next meeting. Tap the link in bio to register! This month the theme is Friendly February where we can explore the role of relationships in our happiness and well-being. One thing that science has shown is that relationships are critical, not just for survival, but for our sense of connectedness, meaning, and well-being. Let us get together and focus on celebrating and supporting our relationships. #happiness #actionforhappiness #wellbeing #coach #coaching #mentalhealth #relationships

May this new year be filled with much joy, self-love, and fulfilled dreams! Happy New Year! #LFOG #HappyNewYear #2023

From Life Full of Goodness we want to wish everyone a very Happy Holiday season! #holidays #2022 #mentalhealth #happiness #coaching #coach #selfcare #selflove

It's the little details we have with ourselves that make a difference. Something as simple as a little "me time" can greatly improve your day. Let's love ourselves more! #LFOG #SelfCare #Happiness #Coaching #Mentalhealth #mentalhealthawareness #selflove #loveyourself #motivation

Concentrating on what really matters has great value in our lives, here are 5 ways to do it more easily. #Coach #Coaching #LFOG #Wellness #Mindfulness #Atlanta #Happiness #Happylife

When you think about what a coach really is, what is the first thing that comes to mind? If you have questions about coaching or are interested in starting this journey, check the link in bio. #coaching #coach #LFOG #mentalhealth #mentalwellness #mindfulness #healthymind #mentalhealthmatters #beinghappy #happiness

These are, in short, the five types of rest that we need frequently, what other type of rest would you add to this list? #LFOG #Rest #Resting #Coach #Coaching #MentalHealth #BeingHappy

BetterUp researchers found that coached individuals learn important coping skills such as reframing and self-compassion, which help them to be more resilient in difficult situations and even spur subsequent growth afterwards. They’re not just surviving tough times… they're thriving, even in spite of them. The study also showed that coaching is valuable as a consistent and ongoing intervention, providing much-needed support to people during or after the onset of crisis or change. Coaching is powerful. #coaching #help #growth #mentalhealth #wellness #LFOG #coachinghelps #healthyminds #benefits #coach #remotecoaching #resilience

Here's how coaching works, and a little step by step. If you have any questions or concerns feel free to contact us! Let's start working together to reach your goals and help you find your passion, clarity, and purpose. #Coach #Coaching #LFOG #Purpose #Mindfulness #RemoteCoaching #Atlanta #Happiness #GetStarted #Mentalhealth #MentalhealthMatters #LoveYourself #BeHappy

I'm really excited to announce that I'm part of the next wave of #Elevate2022 speakers who will help bring the theme of Destigmatizing Mental Health and Inspiring Cultural Change In The Workplace to life. I’ll be speaking about Managing Perpetual Stress. Join us virtually on September 8 1:15pm PDT / 4:15pm EST for this can’t miss event! Register for free today by visiting the link in bio. #modernhealth #mentalhealth #LFOG #mentalhealthawareness #stress #stressmanagement #elevate2022 #mentalhealthmatters

Puede que la meditación sea algo nuevo para ti o que lleves meditando varios años. Sea cual sea tu caso, te invito a unirte a esta práctica guiada en español dirigida por mi. Esta sesión está diseñada como una introducción al mindfulness, donde practicaremos técnicas de atención plena y aprenderemos herramientas para mantener un estilo de vida saludable. Para reservar, entra al link de la biografía. #Meditacion #Modernhealth #sesion #mindfulness #salud #saludmental #saludable #meditaciones #bienestar #amorpropio #mentalhealth

Join us in our 10 Keys to Happier Living group in Atlanta, Georgia. The 10 Keys Groups provide the opportunity to meet virtually with like-minded people to learn about the 10 Keys to Happier Living - evidence-based ways to create a happier and more meaningful life and how to put them into action. To join this group, check the link in bio! #actionforhappiness #mindful #coaching #coach #happylife #happier #happiness #meaningful #LFOG #peace #loveyourself #selflove

Being proud of yourself is also a way to take care of your mental health. Breathe, relax, and give yourself the credit you deserve. #LFOG #MentalHealth #LoveYourself #SelfLove #selfcare #loveyou #coach #coaching #mindfulness #motivation #positivevibes #happiness #inspiration #life #believe #lifestyle #mindset #happy

These are 5 little things you can do to improve your mental health. Small actions can lead to big changes. The best thing is that you can try them out and see what works best for you! #Coaching #MentalHealth #RemoteCoaching #LFOG #Happiness #Selflove #selfcare #healthymind #mindfulness #love #mentalhealthmatters #wellness #health

Reminder of the day: Self-love is one of the best things you can do for yourself. Loving yourself provides you with self-confidence, self-worth, and in general, you feel more positive. #LFOG #SelfLove #Loving #Caring #selfconfidence #loveyourselffirst #reminder #coach #coaching #remotecoach #resilience #LifeFullOfGoodness #motivation #mindfulness

To get more info about Life Full of Goodness click the link in bio. It will be a pleasure to answer your questions! #LFOG #LifeFullOfGoodness #coaching #coach #coachinglife #personaldevelopment #personalgrowth #selflove #selfdevelopment #gratitude #mindset #selfawareness #selfesteem #selfconfidence #selfcare

It really is a pleasure being able to help people on their journey, thank you Jina for your kind words. #LFOG #Coaching #coach #remotecoaching #happiness #mentalhealth #mentalhealthmatters #selflove #inspiration #health

These are some friendly reminders to keep in mind today and every day. Let's make our mental health a priority! #Reminders #MentalHealth #LFOG #selfcare #selflove #love #mentalhealthmatters #wellness #mindfulness #life #loveyourself #happiness #mindset #positivity #positivevibes #quotes #wellbeing

Let's make July a joyful month! Here, you can find 5 ways to have a month full of joy, and share with yourself and others the joy of being alive! #joy #happiness #coaching #coach #LFOG #happinessmatters #mentalhealth #happylife #smile #joyful

As a coach, my style is described as a balance of empathy, thoughtfulness, and a willingness to ask the hard questions. As a result of my coaching process, you will understand your unique strengths and develop clarity and confidence to pursue a work and home life you genuinely love. Book your session and let's get started . . . . #Mentalhealth #mentalhealthawareness #coach #coaching #remotecoach #LFOG #selfcare #selflove #mentalhealthmatters #motivation #health #wellness #mindfulness #healing #loveyourself #inspiration #happiness #mindset #positivity #positivevibes #wellbeing

Mental health is important to everyone, so keep in mind that if you have a mental health problem, you are not alone! . . . . #MentalHealth #LFOG #mentalhealthatwork #mentalhealthawareness #Coach #Coaching #RemoteCoach #LoveYourself #SelfLove #Selfcare #lovelife #healing #resilience #happiness

Raising mental health awareness can help you to understand your symptoms, find professional treatment, and, perhaps most importantly, break the mental health stigma that leaves so many people suffering in secret . . . . #LFOG #Coaching #mentalhealthawareness #Mentalhealth #loveyourselffirst #selflove #mentalhealthmatters #inspiration #meditation #wellbeing #recovery #happiness #MentalhealthawarenessChallengeAccepted

According to the National Alliance on Mental Illness (NAMI), one in five adults have had or currently have symptoms of a mental illness. This is also why NAMI recognizes Mental Health Awareness Month in May. The goal of dedicating this month to mental health is that people can raise awareness about it and give it the importance it needs. Here at Life Full of Goodness, our primary goal is to help you design a mindful, balanced, and fulfilled life. For more info, contact us. #Mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #loveyourself #LFOG #mentalhealthatwork #happiness #happinessmatters #mentalhealthmatters #motivation #health #wellness #mindfulness #healing

Being grateful is a virtue that allows us to see the good in life every day. Being grateful improves your well-being and it is a good practice to increase your mental fitness. #grateful #LFOG #Happiness #Coaching #RemoteCoaching #resilience #meditation #mentalhealth #mentalhealthawareness #selflove #healing #loveyourselffirst

My mission is to inspire, empower, and support mindful, balanced, and fulfilling lives. Thank you Alex for your kind words. #Inspiration #Review #LFOG #MentalHealth #Coaching #mentalhealthawareness #selfcare #selflove #love #mentalhealthmatters #motivation #health #wellness #mindfulness #healing

Download our free guidebook and take the first steps to a more mindful, balanced, and fulfilling life. Click the link in bio to download 👩🏻‍💻 #LFOG #LifeFullOfGoodness #Coaching #FreeBook #FreeDownload #Resilience #Happiness #MentalHealth #mentalhealthawareness #selfcare #selflove #mentalhealthmatters #motivation #health #wellness #mindfulness #healing

It doesn't take much to spread happiness around you, here are some ways to practice and ripple kindness around you. Happiness is contagious! . . . . #Coaching #LFOG #lifefullofgoodness #spreadhappiness #believe #yourself #happiness #love #life #happy #motivation #instagood #selflove #loveyourself #success #smile

These are some friendly reminders that you should keep in mind every day. Taking care of our mental health is always a priority . . . . #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #life #loveyourself #happiness #positivity #mindset #wellbeing

I'm always humbled to read the kind and thoughtful words my clients use to describe our coaching engagements. Thank you, Amanda, I'm so glad our paths crossed . . . . #LFOG #Testimonies #Happiness #Help #MentalHealth #Healthy #Relationships #Coach #RemoteCoach #Atlanta #Behappy #Motivation #lifecoaching #inspiration #Lifegoals #Transformation #MonicaKerik

Have you ever wondered how our 90-minute sessions work? In this video we clarify some points. If you still have questions feel free to contact me at workwithme@lifefullofgoodness.com Click the link in bio to schedule your session! . . . . #Coaching #Reel #Remotecoaching #deepdive #session #90minutesession #Empathy #Happiness #resilience #share #LFOG #MonicaKerik #inspiration #success #motivational

Puede que la meditación sea algo nuevo para ti o que lleves meditando varios años. Sea cual sea tu caso, te invito a unirte a esta práctica guiada en español dirigida por mi. Esta sesión está diseñada como una introducción al mindfulness, donde practicaremos técnicas de atención plena y aprenderemos herramientas para mantener un estilo de vida saludable. Para reservar, entra al link en mi bio . . . . #Meditation #LFOG #Coach #Happiness #Coaching #RemoteCoaching #Mindfulness #Lifestyle #Meditacion #peace #selflove #wellness #health #staypositive #empathy

Traveling feeds the soul and makes us grow as people, it is also a way of showing self-love . . . . #Travel #Beinghappy #Discovering #Quote #Coach #RemoteCoaching #Atlanta #Happiness

Thank you @thelola_women for the invitation to participate in this amazing interview. I really enjoyed talking about how as a society we need a cultural and mental shift that reminds us that we are here to enjoy life, and how the concept of my company Life Full of Goodness came to life. You can read the full interview by clicking the link in bio! #LFOG #Coaching #LifeFullOfGoodness #Coach #Atlanta #Interview #Happiness #Happinessisalifestyle #personaldevelopment #personalgrowth #selflove #selfdevelopment.

Empathy is the ability to emotionally understand what other people feel, see things from their point of view, and imagine yourself in their place. Essentially, it is putting yourself in someone else's position and feeling what they must be feeling. Empathy allows us to understand others and, quite often, compels us to take action to relieve another person's suffering. #Empathy #LFOG #Coach #Coaching #RemoteCoaching #Love #LoveYourself #LoveOthers #BeingNice #Smile #Atlanta #MonicaKerik #LifeFullOfGoodness #meaning #Purpose

Happy New Year! May all your wishes come true! . . . . #LFOG #HappyNewYear #Happy #NewYear #Newbeginning #Wishes #Happiness #SelfLove #SelfCare #NewYearsEve #wellbeingmatters

Let's practice being thankful every day! . . . . #LFOG #Thankful #Christmas #Xmas #MerryChristmas #Coach #RemoteCoach #Atlanta #Happiness #Selfcare #SelfCareAwareness #SelfLove #MonicaKerik #Quotes

This is the view from my home office window. Since August 2020, I have dedicated 1,200 hours in remote, mental health coaching sessions. I am so thankful for my job. It gives me meaning and purpose to support hundreds of individuals going through grief, anxiety, and languishing and giving them support to find a flourishing path again. #coaching #mentalhealth #homeoffice #flourishing #resilience #wellbeingmatters #mentalfitness #anxiety #selfcare #grief #languishing #LFOG #LifeFullOfGoodness

It is more than a pleasure that you can trust me and my work. Thank you very much for your beautiful words, Tanja. #LFOG #Coaching #CoachingResults #PersonalCoach #Atlanta #RemoteCoach #Testimonies #SelfLove #Awareness #selfcare #loveyourselffirst

Give yourself the time to download what this pandemic means to you and let my expertise in resilience, stress-management, and well-being guide your comeback. Now is a time for you to step back and reexamine which traditional ways of living and working are part of your life because of the general convention, and which ones are a result of your mindful intention. Let's get together for a 90-minute Deep-Dive into how you want to show up in your life during and after challenging times like these, tap the link in bio! #coaching #remotecoach #coach #motivation #session #inspiration #selfcare #selflove #selfcareawareness #monicakerik #LFOG #coachinglife #coachingtips #happylife

Sometimes challenging times are necessary to create positive changes in our lives. #LFOG #Inspiration #Challenges #LoveYourself #SelfCareAwareness #SelfLove #Coach #RemoteCoach #Atlanta #Quotes #Mentalhealth

In this age of digital overload, shaken routines decreased social connection, and workplace disruption, there is a skill that I see myself sharing with more and more of my coaching clients. When practiced, this skill spreads a lot of goodness: Its effects include an increase in empathy, connection, balance, sensitivity, courage, and understanding. Using this skill produces a richer life. It is naturally ingrained in us when we are born and it even enhances intelligence, but unfortunately, we stop practicing it as we grow older... To read the entire article click the link in bio #LFOG #CoachingTips #RemoteCoaching #Curiosity #Skills #coaching

Identifying what we need to hear is an elementary part of the search for our own happiness. To be kind to ourselves is to understand that self-love is so important, it is a priority. Today is a good day to think, What do I need to hear? 💛 #LFOG #LifeFullOfGoodness #LifeCoachingTips #happiness #Selflove #selfloveawareness #happinessisachoice #mentalhealth #reel #coach #coaching #remotecoach #MonicaKerik #Atlanta #feelings #Feelgood #mentalhealthawareness

Sometimes we can find happiness in the little details💛 This week find a little time every day to do a daily activity that makes you happy by following this happiness calendar. Set limits on your screen time and enjoy real life, walk and breathe fresh air, do something that seems fun, try something new with your partner, find anything that makes you happy and do it. You deserve to be happy and have time for your happiness🌈 . . . . #HappinessCalendar #Happiness #LFOG #Coach #RemoteCoach #MonicaKerik #PersonalCoach #Atlanta #happinessisachoice #selfcareawareness #selflove #lovequotes #behappy #happy #happymoment #smileeveryday #LifeFullOfGoodness

Taking the first steps to a more mindful, balanced, and fulfilling life is not as hard as you think! Download our free guidebook clicking the link in bio and start your path to the life you're dreaming of. . . . . #Coach #RemoteCoach #MonicaKerik #Inspiration #HappinessIsaChoice #Loveyourself #SelfLove #Selfcare #Awareness #Motivation #MentalHealth #Meditation #Personalgrowth #lifecoachingtips #goals #loveyourself #selfdevelopment #freedownload #freebook

Be part of something bigger! I am a volunteer for Action for Happiness and I'd love to bring this caring circle to our community for free 💙 This month is SELF-CARE SEPTEMBER - the date is Friday, September 3rd, 2021. On the first Friday of every month, we are meeting to practice putting the 10 Keys to Happier Living into action. We check in with each other, discuss the monthly theme, and set personal actions to take forward. Sign up for free, tap the link in bio! 🧡 #LFOG #MonicaKerik #ActionForHappiness #Volunteer #PersonalCoach #HappinessisaChoice #SelfCare #SelfLove #LoveYourself #Happiness #SelfLoveAwareness #HappyLife #Selfgrowth #MentalHealth #Coaching #RemoteCoach