DESIGN A LIFE THAT IS MINDFUL BALANCED, AND FULFILLED.


  • Cultivate Confidence, Assertiveness, and Lasting Impact
  • Master Life Changes with Clarity and Grace
  • Eliminate the 'Stuck' Feeling and Find Your Direction
  • Take Control of Your Time, Resources, and Life
  • Ignite Your Passion for a Fulfilling Life Journey

What is Coaching


Coaching is a process that generates and deepens self-awareness.  Self-awareness makes you notice behaviors that you want to do more of, change, or stop. Out of those learnings about yourself, you decide what actions feel right to you. Those actions add up to help you feel better, help you grow, help you reach your goals.

I help you with:

 

  • Mindful Living & Stress Relief: Learn techniques for present-focused living and stress management.


  • Balance and Fulfillment: Gain the tools to balance different aspects of your life, leading to emotional regulation and a more content lifestyle.


  • Boosted Resilience: Build stronger mental health to bounce back and forward from adversity when facing life’s challenges.


  • Accountability: Benefit from a structured program that not only guides you to develop positive behaviors but also holds you accountable for maintaining them.


  • Tangible Tools and Strategies: Walk away with actionable items that you can implement immediately, providing you with quick wins and long-term benefits.

Transitions

Personal & Professional Relationships

Life Challenges & Resilience

Skills Development

Wellbeing & Healthy Habits

Mindfulness & Meditation

Diversity, Equity, Inclusion & Belonging

Stress, Anxiety & Burnout

Your Personal Guide to Thriving


I'm a TEDx Speaker and an ICF PCC certified coach bringing over 3,000+ of hours of coaching expertise to the table, my focus is entirely on you and your unique journey.
  • Specialties: Stress, Anxiety, Inclusion, Belonging, Relationships, Mindfulness, Leadership.
  • Corporate Background: 15 years in Account Management and Strategic Planning across Mexico City, London and NY.
  • Global Perspective: Explored 45+ countries, fostering interracial, intercultural and interreligious insights.
  • Certifications: Buddhism, Meditation, Positive Psychology, Therapeutic Techniques, Organizational Leadership.
  • Action for Happiness Volunteer since 2018 - a UK movement of people committed to building a happier and more caring society.

Testimonials


" I appreciated your holistic approach and your ability to combine life and career coaching all together. 
The sessions with you were always concrete, focused, and inspiring. You were able to home in on specific topics at hand, and you were always ready to follow up to provide more insights.
You were also very resourceful and ready to share a curated list of books, websites, and deep dives into specific topics I expressed interest in.
Your attitude was always very positive and attentive and you were a great listener.
Finally, your flexibility and quick responsiveness were very helpful, as I was managing my busy schedule of work, travels and personal life."
Antonio Di Vaira
Senior VP Power Products 
Schneider Electic

"Monica ran an effective and motivating workshop for our team. 
She listened and curated a perfect session covering topics like deep focus, impact and boundaries for our wellness week. 
Monica was prompt, professional and insightful with what our team was trying to achieve. 
The session was done via Zoom covering multiple offices, but she managed to keep it intimate, safe and inspiring. "









Mika Nishiya
Global Head of Data Analytics  
Adyen 

"Throughout our coaching sessions, Monica consistently showcased her remarkable ability to provide insightful guidance, offer new perspectives, and equip me with practical strategies that fostered positive change in my life. 
Her exceptional communication skills, adaptability, and genuine warmth established a deep sense of trust and rapport that greatly enhanced our coaching relationship.
Her passion shines through in every interaction, and her commitment to personal growth and wellbeing is evident. By embarking on a coaching journey with Monica, individuals can undoubtedly expect transformative personal growth and gain the necessary tools to thrive in all aspects of life."
Lei Liu
Senior Director
Novo Nordisk

"Monica is one of the best coaches I have met. I can’t say enough good things about her. She is very professional and intuitive. She listened carefully, understands one’s difficulty and addresses it directly without wasting anyone’s time. 
She always has a good plan for my situation, growth and development. I have found Monica’s advice and guidance to be very helpful. Needless to say, she has guided me through difficult situations, helped me become a better version of myself and continues to support me until this day. I had never thought about hiring a coach or even spending on one. Yet, it’s now one of the best things I have dedicated the resources for." 




Tien La
Vice President
Global Fund Banking 
Ready to take charge of your life?
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Design Your Life Full of Goodness

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