Inspiring mindful living

Living Mindfully

A lot has been said about mindfulness and the many benefits it brings to our lives. Concepts, ideas, and articles about it are everywhere th... Read more...
Happier in 5 minutes

Happier in 5 minutes

It is well documented that helping others is a powerful way to boost our personal happiness. Not only as a quick, fleeting sensation, but al... Read more...
You are what you think

You are what you think

We all have moments of negative thoughts and beliefs based on bad situations and past experiences. Most of the time we continue to ruminate,... Read more...