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MONICA@LIFEFULLOFGOODNESS.COM

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A Touch-up for the Heart

Many years ago, my house celebrated its one-year-old "touch-up," a common service the builders of new houses give. On that day, a crew of painters invaded every... Read more...

Living Mindfully

A lot has been said about mindfulness and the many benefits it brings to our lives. Concepts, ideas, and articles about it are everywhere these days claiming th... Read more...
You are what you think

You are what you think

We all have moments of negative thoughts and beliefs based on bad situations and past experiences. Most of the time we continue to ruminate, leading into a vici... Read more...

You are what you eat

We’ve all heard this old adage before, but you are what you eat is more than just a catchy phrase; it’s an important reminder of the potent link between the foo... Read more...